Why Am I Sad?

Psalm 42

For the director of music. A maskil of the Sons of Korah.

As the deer pants for streams of water,

so my soul pants for you, my God.

My soul thirsts for God, for the living God.

When can I go and meet with God?

My tears have been my food

day and night,

while people say to me all day long,

“Where is your God?”

These things I remember

as I pour out my soul:

how I used to go to the house of God

under the protection of the Mighty One

with shouts of joy and praise

among the festive throng.

Why, my soul, are you downcast?

Why so disturbed within me?

Put your hope in God,

for I will yet praise him,

my Savior and my God.

My soul is downcast within me;

therefore I will remember you

from the land of the Jordan,

the heights of Hermon—from Mount Mizar.

Deep calls to deep

in the roar of your waterfalls;

all your waves and breakers

have swept over me.

By day the Lord directs his love,

at night his song is with me—

a prayer to the God of my life.

I say to God my Rock,

“Why have you forgotten me?

Why must I go about mourning,

oppressed by the enemy?”

My bones suffer mortal agony

as my foes taunt me,

saying to me all day long,

“Where is your God?”

Why, my soul, are you downcast?

Why so disturbed within me?

Put your hope in God,

for I will yet praise him,

my Savior and my God.

I think the passage below is a good commentary on Psalm 42. When I am depressed I now realize I will come out of it by the power of the Holy Spirit if I give my feelings to Him and also fix my mind on positive things. I do this by music, reading, and training my mind to think good thoughts. I am also in therapy which helps tremendously.

There are many reasons we may feel sad, legitimate reasons. However, after we have recognized the sadness, we can then work to move to a happier place. There is a time for grief, we should not push it down. Give the grief to God and ask him to help you live your life in peace and joy. He will do this; he has promised in his Word.

Benson Commentary:
http://biblehub.com/commentaries/barnes/psalms/42.htm

"This is an earnest remonstrance addressed by himself to his own soul, as if there were really no occasion for this excessive depression; as if he cherished his grief improperly. There was a brighter side, and he ought to turn to that, and take a more cheerful view of the matter. He had allowed his mind to rest on the dark side, to look at the discouraging things in his condition. He now felt that this was in some measure voluntary, or had been indulged too freely, and that it was wrong: that it was proper for a man like him to seek for comfort in brighter views; that it was a duty which he owed to himself and to the cause of religion to take brighter views. We may remark,

(1) That there are two sides to the events which occur, and which seem so discouraging to us - a dark side and a bright side.

(2) That in certain states of mind, connected often with a diseased nervous system, we are prone to look only on the dark side, to see only what is gloomy and discouraging.

(3) That this often becomes in a sense voluntary, and that we find a melancholy satisfaction in being miserable, and in making ourselves more unhappy, as if we had been wronged, and as if there were a kind of virtue in dejection and gloom - in "refusing," like Rachel, "to be comforted" Jeremiah 31:15; perhaps also feeling as if by this we were deserving of the divine approbation, and laying the foundation for some claim to favor on the score of merit.

(4) That in this we are often eminently guilty, as putting away those consolations which God has provided for us; as if a man, under the influence of some morbid feeling, should find a kind of melancholy pleasure in starving himself to death in the midst of a garden full of fruit, or dying of thirst by, the side of a running fountain. And

(5) That it is the duty of the people of God to look at the bright side of things; to think of the past mercies of God; to SURVEY the blessings which surround us still; to look to the future, in this world and the next, with hope; and to come to God, and cast the burden on him. It is a part of religious duty to be cheerful; and a man may often do more real good by a cheerful and submissive mind in times of affliction, than he could by much active effort in the days of health, plenty, and prosperity. Every sad and desponding Christian ought to say to his soul, "Why art thou thus cast down?"

Hope thou in God - That is, trust in him, with the hope that he will interpose and restore thee to the privileges and comforts heretofore enjoyed. The soul turns to God when all other hope fails, and finds comfort in the belief that he can and will aid us.

For I shall yet praise him - Margin, give thanks. The idea is, that he would yet have occasion to give him thanks for his merciful interposition. This implies a strong assurance that these troubles would not last always."